If there was a pill that would give you the following benefits, how much money would you be willing to spend on this pill?
• Live longer
• Better memory
• More creativity
• More energy
• More attractive appearance
• Healthy weight
• Less need for snacking
• Less chance of various types of cancer
• Less chance of dementia
• Better memory
• Protects against colds and flu
• Less chance of heart disease
• Less chance of diabetes
• More happiness in life
• Less chance of depression
• Less anxiety
Nope, this pill does not exist. Sorry. However, you can find the benefits for virtually nothing! It all has to do with the right food, healthy lifestyle and healthy habits. But many of us have drifted away from this.
As a naturopath I teach my clients to use healthy food to their advantage. Whether it is for more energy, for losing weight or for solving physical health issues, the right nutrition helps!
Over the years I learned there is one more important factor, if not more important, for overall health, which is sleep! Many of my clients told me that they were poor sleepers, and that they considered this to be normal, because it ‘has always been that way’. Let me tell you this: poor sleep is NOT normal!
People who do not sleep well are less healthy, become overweight or even sick, have difficulty losing weight, are irritable, not focused, make poor (business) decisions and are often involved in serious road accidents. To name just a few.
What would it be like to wake up fresh and fruity, full of energy, in a good mood and ready for the day? Poor sleep is not always easy to solve, but often simple lifestyle changes can make a world of difference.
Because I realized the importance of good quality sleep, I have created an online sleep course. The course content is based on scientific research, translated into simple steps that are easy to follow for everyone.
The course is in English and consists of videos and transcripts (the written version of the videos) and you will also have access to a bonus module with extra special tips & tricks.
People who register in May 2021 will also receive a gift: an online 1: 1 with me of 30 minutes in which you can ask me your sleep questions so you can achieve even better quality sleep, valid for the whole year of 2021. Because sleep really IS the best medicine.
To find more information on the sleep course you can go to this link: SLEEP
“Life is just better after a good night sleep” – Ariana Huffington
Do you know of anyone who could do with better sleep? It may mean the world to them to share this article!
Wil jij af en toe nieuws ontvangen van Health Sense? Meld je dan hier aan: https://www.healthsenseamsterdam.nl/contact.html
Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'