crazy, offering this as an option for a snack. Apple with peanut butter??? Until he tried it himself. Sold. I usually spread the peanut butter on the slices of apple, nicely and evenly. But if you are in a rush, or lazy, you can just put a dollop of peanut butter on the side and use it as a dip instead. Easy peanutsy :o)
So rather than grabbing a bag of crisps (like my customer used to do), attack the ice cream tub or whatever you fancy at the time, try peanut butter and fruit for a change. The combination of fibres and protein will make you feel satiated for a while, resulting in a guilt free, good night sleep.
I shop for 'palm oil free' products nowadays , for a very important reason, which I will write about later. It seems really difficult to find palmoil free products! But once you know your brands it's easy peanutsy again. And guess what, in Amsterdam we have the Peanutbutter Shop (Pindakaaswinkel) and all of their peanutbutters are free from palm oil, and gluten free. I live really closeby and never went there, will do so soon!
Happy Peanutbutter Day!
Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'