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New Meetup Group for Oil Lovers: Essential Oils Amsterdam

15/9/2016

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Wow, just a few days ago we introduced a new Meetup Group: Essential Oils Amsterdam. And already we have 34 members! This proves that people are interested in knowing more about essential oils. And we definitely plan on giving this information. Essential oils are just so powerful in many ways, but not many people know it (yet). Are you also interested in joining this group? Go to

​Meetup to register. Hope to see you there!
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Essential Oils fun for Children

14/9/2016

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Yesterday, while it was STILL summer, my children decided to raise money for charity. Rather than squeezing many lemons, they decided to use my oils. Not so sure if I was happy with this because at the end of the day my lemon and orange oils were almost finished. Anyway, they were so happy to have raised over 20 euro for KIKA (child cancer). The lemonade, I thought, was pretty delicious, but some people found it 'interesting' judging by the looks on their face ;o) They probably had expected something extremely sweet, which this one wasn't at all. The only sweetness came from a bit of honey. Basically, this is what their recipe was: in a big glass jar of 4 liters filled with water and ice cubes add the following:
  • ​40 drops of lemon essential oils
  • 40 drops of orange essential oils
  • 10 drops of peppermint essential oils
  • honey to taste

I have many other stories to share with you how my children use the oils, without me ever encouraging them to use them. Somehow children seem to love oils :o)
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Ultimate Relaxation

13/9/2016

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You may have heard about self care a lot lately, and how important it is. Have a daily routine, be nice to yourself, treat yourself to celebrate something positive. For me, this is really hard. I have tried meditation, worked really well for a few months, and I know I need to get back into it. And I love dance classes. But after summer holiday, things went back to normal. Rushing to get the kids to school in the morning followed by ALL that needs to be done that day. No meditation, no dance. Relaxation is different for everybody. Some really enjoy going to the hair dresser, or having a massages, or a day out shopping or simply veg out on the couch watching a movie. For me it's different. I loooooove the beach. So today, I AM GOING TO THE BEACH! For me, a day at the beach is the ultimate relaxation. A potential client cancelled our early morning meeting by sms this morning, and the repair guys for my dryer were going to be here between 12:00 and 18:00 (really, serious...). I cancelled the guys and decided to go. Soooo much looking forward. This will give me energy for days, maybe weeks. The more, because this is an Indian Summer Day, so you never know when autumn sets in. Apparently this Thursday already :o(

What gives you energy? And what is your way of relaxation?
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Introduction to Essential Oils - Workshop in Amsterdam

2/9/2016

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Join us for a fun and fascinating introductory talk on doTERRA essential oils and how they can transform you and support your wellbeing. Learn how they can help assist your body to combat everything from Hay Fever to ADHD, Colds & Flu, Headaches, Depression, Weight-loss, IBS, Acne, Stress management and much more.

Each attendee receives a FREE Essential Oil Sample. This is all included €10 p.p. ticket price.


You will :

  • Hear about the power of essential oils and the amazing healing and protective benefits that you can reap;
  • Learn how to use essential oils to improve you and your loved ones health;
  • Leave invigorated and empowered to take control of your health;
  • Learn why smell has such a huge role with our emotions? How can we best utilize it to our advantage in our life?
  • Come learn more ways to use amazing antimicrobial blends (On Guard/ Breathe) and sample other blends to ensure that you stay healthy and vibrant in 2016 and beyond;
  • Experience how you can use essential oils in food

For registration go here

Look forward to seeing you in person!!!

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Camouflaged egg on toast - recipe

1/9/2016

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Love those herbs and spices, can't you tell? So this is how you can make egg on toast extra extra healthy: fried spinach on the side, fried in a bit of coconut oil. Add those leftover chives (they were going to die anyway so you might as well use ALL of them), sprinkle with celery seeds, place on top of a piece of toast and this will get you going for hours without being hungry! It is yummie too by the way. Enjoy! :o)
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    Author

    Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'

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  • Thuis
  • Over Health Sense
    • Over Barbara
    • 5 Natuurgerichte Principes
    • Klanten zeggen...
    • Werkwijze & Tarieven
    • In de media....
  • Programma's
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    • Gezondheid
    • Detox
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