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Essential Oils Rollerball Workshop - Amsterdam

17/3/2017

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Essential Oil is one of my favorite things. Just like herbs and spices, which I use whenever I can, I use essential oils whenever I can. They are so versatile! In the 'old days', when I was younger ;)   I always thought of essential oils as something vague, almost like a load of nonsense. But opinions can change in 20 years time. 
Now, I use oils on a daily basis, for everything imaginable. And I'm still not there, it is a learning curve as to how to use them. How did I use them, say, like a day like today?
  • In my home made moisturiser
  • In my home made tooth paste
  • In a home made toner
  • In my home made body butter
  • In my home made hand wash
  • As a perfume
  • On my tummy to control my nerves (I had to give a business presentation today...)
  • In my glass of water
  • In my soup

And the day is not over yet, I will be using more of them later on!

As you can see, I do a lot of home made stuff. Lots of work? Sort of. Once you get the hang of it, it is super easy. I make large batches so I won't have to make them all over again for a while. 

The easiest way to use them, however, is to use them straight from the bottle. But some oils are so potent and strong, you need to dilute them. What better way than putting them in a roller bottle? Or a small spray bottle? This is exactly what I will be teaching you next week!

Are you joining me? Register via Meetup or Facebook. Tickets are € 15 for a one hour workshop. You will walk away with more knowledge on oils, your own home made roller bottle of your choice including recipe.
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Do What You Love - Love What You Do

5/3/2017

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Raising children comes with challenges. As a mom, you do what you can, do your best, there is no manual. There is always something I'm not too proud of by the end of a busy day: too stressed, impatient, short tempered, not taking enough time for important things etc. etc. But today, I was pretty proud of myself. My oldest daughter has given her first origami workshop in Amsterdam! It was my idea, I set up a facebook page for her, I got her enthusiastic from the moment I mentioned it, we took action and she gave the workshop today. She even had customers, paying customers! The thing I am really really proud of is that I taught her something important. She made money doing something that she loves. We're talking about less than 10 euros by the way. She makes money sometimes by doing chores in the house. I tried to make her see the difference. I hope the penny drops. Ofcourse not everybody is in the position to make a living out of what they love but somehow, I'm convinced that you can work your way towards doing what you love, no matter how much time it takes.
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    Author

    Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'

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  • Thuis
  • Over Health Sense
    • Over Barbara
    • Klanten zeggen...
    • Werkwijze & Tarieven
    • In the media....
  • Programma's
    • Gewicht
    • Maag Darm
    • Gezondheid
    • Slaap en Vermoeidheid
    • Detox 1
    • Workshops
    • Word Een Ochtendmens
  • English
    • Rates
    • About Health Sense Amsterdam
    • Background
    • Approach
    • Clients say...
    • In the media
    • Essential Oils
    • Health 'n Weight >
      • Health
      • Weight
      • Workshops >
        • Cooking with Herbs
        • I Hate Cooking
        • Breakfast for Yogi's
        • Disclaimer
    • Disclaimer
  • STOREFRONT
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