WORKSHOPS
Cooking with Healthy Herbs & Spices
Venue: Amsterdam (tbd)
Ticket: 70 € per person, incl. workshop, all ingredients, recepies, soft drinks, tea/coffee.
Also including the workshop:
- Recipe booklet with all the recipes you made during the workshop;
- Handout with more recipes, tips, tricks, inspiration and knowledge about herbs and spices;
- Handout of the PowerPoint presentation
During the workshop: we get started together and prepare a snack, starter, main course, dessert and cookies. Afterwards we have a nice dinner together. The workshop is given in English by Barbara, Weight Consultant and Nutrition Specialist. About Barbara.
You can secure your spot by orrdering tickets here
Important: this workshop is not intended to prevent or heal diseases. The workshop is solely intended to inspire and learn about cooking with herbs and spices and how to use them for general health purposes.
Vegetarian Cooking
Location: CookYourLife, Kookstudio Amsterdam Houthavens
Price: 70 € per person
The workshop includes: all ingredients, recipes, soft drinks, tea / coffee.
Also including the workshop:
Together we are going to prepare a snack, starter, main course, dessert and cookies. Afterwards we enjoy our meal together in a cozy atmosphere, or, if you are in a hurry, you can simply take the food home with you.
This is an especially PRACTICAL workshop / cooking course. We are not going to create culinary art works, but are going to prepare practical, everyday dishes, easy to make, and ofcourse tasty! You will learn everything about ingredients, nutrients, combinations, and how you can prepare tasty and nutritious dishes without using too much rice, pasta and bread. You will also learn about healthy seasonings such as herbs and spices, and their health effects. You will learn what to look out for as a vegetarian in order to prevent nutritional deficiencies. I will also share with you my view on vegetarian children: should they participate, or rather not? And if so, what else should you pay attention to? An interesting cliff hanger: I'm going to debunk an interesting myth about vegetarian food : o) I would love to see you on [date to be determined] in the super cool kitchen of CookYourLife in the Amsterdam Houthavens! The workshop will be given in Dutch by Barbara, Natural Therapist.
Price: 70 € per person
The workshop includes: all ingredients, recipes, soft drinks, tea / coffee.
Also including the workshop:
- Recipe booklet
- Brochure with more recipes, tips, tricks, inspiration and knowledge about sufficient nutrients in a vegetarian diet
- Handout of the PowerPoint presentation
Together we are going to prepare a snack, starter, main course, dessert and cookies. Afterwards we enjoy our meal together in a cozy atmosphere, or, if you are in a hurry, you can simply take the food home with you.
This is an especially PRACTICAL workshop / cooking course. We are not going to create culinary art works, but are going to prepare practical, everyday dishes, easy to make, and ofcourse tasty! You will learn everything about ingredients, nutrients, combinations, and how you can prepare tasty and nutritious dishes without using too much rice, pasta and bread. You will also learn about healthy seasonings such as herbs and spices, and their health effects. You will learn what to look out for as a vegetarian in order to prevent nutritional deficiencies. I will also share with you my view on vegetarian children: should they participate, or rather not? And if so, what else should you pay attention to? An interesting cliff hanger: I'm going to debunk an interesting myth about vegetarian food : o) I would love to see you on [date to be determined] in the super cool kitchen of CookYourLife in the Amsterdam Houthavens! The workshop will be given in Dutch by Barbara, Natural Therapist.
Cooking with Healthy Herbs & Spices
TBD - Buurtbali De Eester, Amsterdam - 19:00-22:00 - maximum 6 participants
About the location:
De Eester: C. van Eesterenlaan 266, Amsterdam
Ticket: 55 € per person, inclulsive ingredients, recipes, soft drinkt/coffee/tea.
Also included:
- Recipe book with all the food we are going to prepare during the workshop;
- Handout with more recipes, tips, trics, inspiration and knowledge on herbs & spices;
- Handout of the Powerpoint presentation.
Together we are going to prepare a snack, starter, main, fruit dessert and we are going to bake cookies. Afterwards we can enjoy our meal together, or, in case you are in a hurry, you can take it home.
Register below with the 'Register' button
Cooking with Healthy Herbs & Spices
TBD - Buurtbali De Eester
TBD - Buurtbali De Eester
Important: this workshop is not meant to treat or prevent diseases. It is meant to gain general knowledge on cooking with herbs and spices, and overall health.
Verbeter je Gezondheid met Essentiële Olieën
inlclusief raw food tasting
Essentiële Olieë zijn kleine krachtpatsers. Ze ruiken niet alleen super lekker, maar ze kunnen ook gebruikt worden voor je algehele gezondheid. Te denken valt aan het verbeteren van je stemming, relaxen, verbeteren van je concentratie om er een aantal te noemen. Veel Essentiële Olieë zijn ook veilig voor kinderen en je kunt ze ook in je voeding gebruiken. Zou je ook willen weten wat essentiële olieën kunnen betekenen voor jou? Dan wil je deze workshop niet missen! De workshop duurt 2,5 uur en wordt gegeven door Fiona O'Keefe, Aromatherapeut uit Dublin, Ierland. Ook een Raw Food tasting is inbegrepen.
Tijd: 11:00 a.m. -12:30
About the location: Java Blend Amsterdam, Tosaristraat 1, Amsterdam
Tarief: € 10,- per deelnemer, inclusief soft drinks/thee/koffie en een raw food tasting
Tijd: 11:00 a.m. -12:30
About the location: Java Blend Amsterdam, Tosaristraat 1, Amsterdam
Tarief: € 10,- per deelnemer, inclusief soft drinks/thee/koffie en een raw food tasting
Loop en Leer Consulten - 12 weken
Health Sense Amsterdam will have Walk 'n Learn Consultations. We will leave every Wednesday morning at 9 a.m. and the walk will be in the area of the Eastern Docklands. The walk will last no longer than one hour and is suitable for all levels. The goal is not to walk fast, but to just walk, be in the open air, get the blood flowing and to get fit.
What does this program include?
Ofcourse it is a lot of fun to do this together. Start and finish at the same address (Veemkade) and afterwards, if you are interested, you could enjoy a cup of coffee, or just go back home or work, feeling refreshed and revived. Interested or would like to know more? Please check rates or send an e-mail to [email protected]
What does this program include?
- One hour personal health consultation, setting your health and weight goals;
- 12 week program in group format;
- Discuss one topic from the work book which everyone will receive, i.e. carbohydrates, fats, vitamins, cooking for families etc.
- Room to discuss other health topics you may be interested in
Ofcourse it is a lot of fun to do this together. Start and finish at the same address (Veemkade) and afterwards, if you are interested, you could enjoy a cup of coffee, or just go back home or work, feeling refreshed and revived. Interested or would like to know more? Please check rates or send an e-mail to [email protected]
OOK MOGELIJK
Health Sense Amsterdam will be offering the following workshops upon request:
- Gluten free cooking workshop
- Healthy Snack workshop
- Cooking for more energy
- Healthy skin care with the use of essential oils
I am always working on a number of very interesting workshops and seminars. However, if there is anything you would be interested in, please let me know. I'm always open to new ideas. Please contact me via [email protected] or 06-2911 2440.
- Gluten free cooking workshop
- Healthy Snack workshop
- Cooking for more energy
- Healthy skin care with the use of essential oils
I am always working on a number of very interesting workshops and seminars. However, if there is anything you would be interested in, please let me know. I'm always open to new ideas. Please contact me via [email protected] or 06-2911 2440.
Suggesties?
Is there anything out there that you would like to do, experience, discuss, learn, need help with? Please let me know! I'm always open to new ideas and would love to know what's inside your mind when it comes to improving health, happiness and energy levels. Just drop me an e-mail via [email protected]
EERDERE EVENEMENTEN
Health & Wellness Fair 29/30 Augustus 2015
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Betsie en ik vertegenwoordigden Care For Weight tijdens de Gezond & Welzijnbeurs in Aalsmeer. Het was een interessant en informatief weekend met een zeer kleurrijk aanbod van diverse standhouders. Op naar de volgende gezondheidsbeurs!
Healthy Snacks Workshop
14 May 2015:
Cooking workshop
One of my voluntary projects was teaching ladies who found their shelter in H.O.M.E. (Humanitarian Organization for Migration Economics) how to cook a healthy meal.
We started on 13 January 2014 in Singapore with a group of eager ladies full of good new years resolutions. In this group you will learn how to run! Within 12 weeks you will be able to run for 45 minutes, non-stop. Building up your fitness very slowly, it doesn't feel like hard work. This takes place twice a week in Botanical Gardens, Singapore. For more details or possibilities to join, please contact me via b[email protected]