Healthy Weight
Is this you?
Have you been trying to get rid of those last stubborn pounds for years? Can you manage to lose a few pounds, but did you reach a plateau afterwards? Have you tried every diet on the planet without results? Then you have come at the right place. The success of Health Sense weight coaching is based on a personalised approach.
What is healthy food?
Nutrition and weight is quite complicated nowadays, as we are bombarded with information on all kinds of different ideas about what is and isn't healthy. This may leave you confused and therefore you may find it hard to find your way in all the overload of information and health hypes. With your weight coach you have come to the right place.
Your Coach
Your weight coach stands for just healthy eating. Your coach does not recommend meal replacements, powders, pills, hunger suppressants, etc. and does not follow all the hypes. Hypes come and go, with many followers of yet another popular guru who seems to know it all. But what remains in the end is just normal, healthy everyday food. Nutrition as intended for humans.
Changing food and lifestyle takes time and will only succeed once people start to eat healthier and exercise more. Healthy eating according to scientifically based facts.
Individual Plan
At Health Sense you will receive your own, individual nutrition plan that has been designed on the basis of your personal food preferences and nutritional information, taking into account the right amounts of carbohydrates, fats, proteins, vitamins and minerals. Your personal nutrition plan helps you to function properly again, resulting in weight loss and long-term changes in your health and weight.
In addition to weight loss, you will generally feel better and more energetic. This, as a result, will also benefit your mood, making it so much easier to make your nutrition plan a success.
Would you like to know more? Click here for more information. Or, contact me so I can tell you more about it. You can do this program individually, or together in a group. During the group program you will receive support from Health Sense via a closed Facebook Page, e-mail support and daily updates, recipes and background information.
Have you been trying to get rid of those last stubborn pounds for years? Can you manage to lose a few pounds, but did you reach a plateau afterwards? Have you tried every diet on the planet without results? Then you have come at the right place. The success of Health Sense weight coaching is based on a personalised approach.
What is healthy food?
Nutrition and weight is quite complicated nowadays, as we are bombarded with information on all kinds of different ideas about what is and isn't healthy. This may leave you confused and therefore you may find it hard to find your way in all the overload of information and health hypes. With your weight coach you have come to the right place.
Your Coach
Your weight coach stands for just healthy eating. Your coach does not recommend meal replacements, powders, pills, hunger suppressants, etc. and does not follow all the hypes. Hypes come and go, with many followers of yet another popular guru who seems to know it all. But what remains in the end is just normal, healthy everyday food. Nutrition as intended for humans.
Changing food and lifestyle takes time and will only succeed once people start to eat healthier and exercise more. Healthy eating according to scientifically based facts.
Individual Plan
At Health Sense you will receive your own, individual nutrition plan that has been designed on the basis of your personal food preferences and nutritional information, taking into account the right amounts of carbohydrates, fats, proteins, vitamins and minerals. Your personal nutrition plan helps you to function properly again, resulting in weight loss and long-term changes in your health and weight.
In addition to weight loss, you will generally feel better and more energetic. This, as a result, will also benefit your mood, making it so much easier to make your nutrition plan a success.
Would you like to know more? Click here for more information. Or, contact me so I can tell you more about it. You can do this program individually, or together in a group. During the group program you will receive support from Health Sense via a closed Facebook Page, e-mail support and daily updates, recipes and background information.
There is not one way, and one way only, to achieve your weight goals. Choose what's best for you:
Weather you want a full custom made program with 100% focus on your own individual situation, a master class, cooking class, or rather be coached in a group setting, there is always something for you. Decide what's best for you.
Custom made to your individual needs