11 days easy detox
epending on the information you provide during the intake interview, you may be recommended a supplement. This could be a certain vitamin, minerals, herbs or a combination of these. You will receive information about the best quality supplements, and, of course you are free to buy or order it anywhere you like. This is, of course, optional but could make a significant contribution to achieving optimal results.
This program requires consistency in that you may need to spend a little more time in the kitchen than you are used to. The instructions for the meals are simple. Some recipes even have a 'lazy' version so that the meal is prepared quickly. Mind you, it does NOT require stamina, as many detox programs do.
No major changes here, it's all about normal food in the end. The food you can buy at your local grocery store. However, it is strongly recommended to refrain from certain foods temporarily such as fried food, (red) meat, alcohol and caffeine, for optimal results. Ultimately, you do want your body to be thoroughly detoxified and preferably to lose some weight.
Make sure you drink enough water so that your body can remove the toxins more easily. You will receive tips on how to do this best.
HOW DO I JOIN?
Just send a message via e-mail or whatsapp/text saying "Hi, I'm [.....] and I would like to participate in the 11 Day Easy Detox Program. My e-mail address is [..... ......]
You will then receive a digital version of the book with all the information and recipes, in English.
You can also purchase the program directly by clicking on DETOX.
WHAT MAKES THIS EASY DETOX SPECIAL?
In a nutshell:
- Daily recipes for breakfast, lunch and dinner
- Some 'lazy' version recipes included
- Ingredients easily available at your local grocery store / supermarket
- Colour photos included
- Translation included of the most important Dutch words (such as kale = boerenkool), which makes grocery shopping easier
- Explanation on proteins, drinks, snacks
- Advice on morning-, afternoon- and evening ritual
How do i oder the supplements?
Supplements are not required but sometimes recommended. Health Sense works with various high quality brands, but has no commercial ties to these brands. So you get the advice, and then you can order or buy wherever you want.