11 days easy detox
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Many people would be interested in doing a detox, but never do it because they don’t look forward to it. There are many ways to detox, and in fact, we all detox (detoxify) all the time. Especially our liver takes care of this. It is certainly recommended to actively detox, so that we give our body (liver) that extra boost to detoxify properly.
 
80% of the immune system resides in our gut. The gut is also referred to as "our second brain". With a length of 6-8 meters, an area of ​​200 square meters (about the size of a soccer field) and an even greater number of nerve cells than in our brains, it is our largest digestive organ and has a direct impact on our overall health.
 
The intestines absorb everything we eat (including all kinds of additives such as E numbers, dyes, flavour enhancers, etc.). All this is absorbed by our intestines and ends up in the blood. Your body needs to digest this, somehow.
 
As most people don’t look forward to an active detox, I have developed this Easy Detox, as I want it to be easy and do-able for everyone, not overwhelming. I consider this an ‘easy’ detox because it involves normal food with ingredients you can buy at your local supermarket. No pills, powders, protein bars, just food. You will receive information about nutrition that you preferably should avoid for a while. This differs per individual. It is up to you to follow the advice. The positive 'side effect' of a detox is often weight loss. You will be guided step-by-step during this 11-day detox. We will start with a health history, or  intake interview, and a follow-up interview. How does it work and what do you need?


How does this work?
  • Every morning, afternoon and evening you choose a recipe from the detox book. Vary as much as possible so that you have variety in your meals
  • You will be added to a closed Facebook group (only if you want, not necessarily required)
  • You will receive daily information about the detox, nutrition, via e-mail, Facebook or videos
  • You can ask questions via email or Facebook.
What do you need?
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Supplements (optional)

epending on the information you provide during the intake interview, you may be recommended a supplement. This could be a certain vitamin, minerals, herbs or a combination of these. You will receive information about the best quality supplements, and, of course you are free to buy or order it anywhere you like. This is, of course, optional but could make a significant contribution to achieving optimal results.

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Consistency

This program requires consistency in that you may need to spend a little more time in the kitchen than you are used to. The instructions for the meals are simple. Some recipes even have a 'lazy' version so that the meal is prepared quickly. Mind you, it does NOT require stamina, as many detox programs do.

food

No major changes here, it's all about normal food in the end. The food you can buy at your local grocery store. However, it is strongly recommended to refrain from certain foods temporarily such as fried food, (red) meat, alcohol and caffeine, for optimal results. Ultimately, you do want your body to be thoroughly detoxified and preferably to lose some weight.


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Water

Make sure you drink enough water so that your body can remove the toxins more easily. You will receive tips on how to do this best.

HOW DO I JOIN?

Just send a message via e-mail or whatsapp/text saying "Hi, I'm [.....] and I would like to participate in the 11 Day Easy Detox Program. My e-mail address is [..... ......]

You will then receive a digital version of the book with all the information and recipes, in English.

You can also purchase the program directly by clicking on DETOX.

WHAT MAKES THIS EASY DETOX SPECIAL?

In a nutshell:
  • Easy
  • Daily recipes for breakfast, lunch and dinner 
  • Some 'lazy' version recipes included
  • Ingredients easily available at your local grocery store / supermarket
  • Colour photos included
  • Translation included of the most important Dutch words (such as kale = boerenkool), which makes grocery shopping easier
  • Explanation on proteins, drinks, snacks
  • Advice on morning-, afternoon- and evening ritual
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How do i oder the supplements?

Supplements are not required but sometimes recommended. Health Sense works with various high quality brands, but has no commercial ties to these brands. So you get the advice, and then you can order or buy wherever you want.