Workshop: Breakfast for Yogi's
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After this workshop, you will know what a good breakfast actually means. You will learn about the digestive system, intermittent fasting, the biological clock according to Traditional Chinese Medicines and we will ask ourselves 'should we have breakfast or, could we just skip it'?

Intermittent Fasting

You have probably heard the term 'Intermittent Fasting'. But what does it actually mean? Is it healthy? Should you give it a try? Pro's and con's. What do the experts say? Where to find realible information?

Biological Clock

We all have a biological clock. This makes us wake up in the morning, and feeling tired in the evening. You will learn about the very subtle biological clock in yourb body that regulates just about everything, not just waking up and sleep. 

Let's Have Breakfast!

Talking about food in the morning, after a good yoga workout, probably makes you feel very hungry. We've got you covered! Enjoy a very healthy, filling, energysing breakfast with your fellow yogi's. Designed and prepared by your hosts for this morning Myranda van Leeuwen and Barbara Ganseman. Vegan, gluten free, lactose fee, naturally...

​Your hosts:

• Reyn voor Lichaam & Geest, Yoga Studio: Yoga lesson
• Myranda van Leeuwen: Chef, Entrepreneur
• Barbara Ganseman: Orthomolecular Therapist, Health and Weight Coach

Details:

• Workshop: Breakfast for Yogi's
• When: new date to be announced
• Where: Reyn Yoga Studio @ Zeeburgerpad 74, 1019 AD Amsterdam
• Time: 10:00-13:00
• Tickets: € 29,-
• Includes: Workshop, Breakfast