Upcoming Events

Walk 'n Learn Consultation - 12 weeks

In January 2016, Health Sense Amsterdam will start Walk 'n Learn Consultations.  We will leave every Wednesday morning at 9 a.m. and the walk will be in the area of the Eastern Docklands. The walk will last no longer than one hour and is suitable for all levels. The idea is not to walk fast, but to just walk, be in the open air, get the blood flowing and get fit. 

What does this program include?

• One hour personal health consultation, setting your health and weight goals;
• ​12 week program in group format;

• Discuss one topic from the course book which everyone will receive, i.e. carbohydrates, fats, vitamins, cooking for families etc.
• Room to discuss other health topics you may be interested in;
• Monthly hands-on mini-workshop or lecture in the same neighbourhood on relevant subject (replaces the walk).

Ofcourse it is also a lot of fun to do this together. Start and finish at the same address (Veemkade) and afterwards, if you are interested, you could enjoy a cup of coffee, or just go back home or work, feeling refreshed and revived. Interested or would like to know more? Please check rates or send an e-mail to barbara@healthsenseamsterdam.nl
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Glorious Greens Workshop

In this workshop you will learn how to make Green Smoothies using a wide variety of leafy greens. It also tastes good! You will also prepare a healthy soup, spritzers, wraps and kale chips. All raw, vegan, free of gluten, dairy and artificial anything.

Eerdere Evenementen

Gezond & Welzijnbeurs 29/30 Augustus 2015

Betsie en ik vertegenwoordigden Care For Weight tijdens de Gezond & Welzijnbeurs in Aalsmeer. Het was een interessant en informatief weekend met een zeer kleurrijk aanbod van diverse standhouders. Op naar de volgende gezondheidsbeurs!

Healthy Snacks Workshop

14 May 2015:

Cooking workshop

One of my voluntary projects was teaching ladies who found their shelter in H.O.M.E. (Humanitarian Organization for Migration Economics) how to cook a healthy meal. See upcoming events for more details. 

12 Weeks Fitness Program

We started on 13 January 2014 with a group of eager ladies full of good new years resolutions. In this group you will learn how to run! Within 12 weeks you will be able to run for 45 minutes, non-stop. Building up your fitness very slowly, it doesn't feel like hard work. This takes place twice a week in Botanical Gardens, Singapore. For more details or possibilities to join, please contact me via barbara@health-sense.net

Workshops & Seminars

Coming soon!


To give you a 'taste' of what's coming:

- Paleo cooking workshop
- Gluten free cooking workshop
- Healthy Snack workshop
- Culturing foods workshop
- Healthy Brain - Improve your Memory seminar
- Healthy skin care with the use of essential oils


I am currently working on a number of very interesting workshops and seminars. However, if there is anything you would be interested in, please let me know. I'm always open to new ideas. Please contact me via barbara@healthsenseamsterdam.nl or 06-2911 2440.

Suggestions?

Is there anything out there that you would like to do, experience, discuss, learn, need help with? Please let me know! I'm always open to new ideas and would love to know what's inside your mind when it comes to improving health, happiness and energy levels. Just drop me an e-mail via barbara@healthsenseamsterdam.nl