You may have heard about self care a lot lately, and how important it is. Have a daily routine, be nice to yourself, treat yourself to celebrate something positive. For me, this is really hard. I have tried meditation, worked really well for a few months, and I know I need to get back into it. And I love dance classes. But after summer holiday, things went back to normal. Rushing to get the kids to school in the morning followed by ALL that needs to be done that day. No meditation, no dance. Relaxation is different for everybody. Some really enjoy going to the hair dresser, or having a massages, or a day out shopping or simply veg out on the couch watching a movie. For me it's different. I loooooove the beach. So today, I AM GOING TO THE BEACH! For me, a day at the beach is the ultimate relaxation. A potential client cancelled our early morning meeting by sms this morning, and the repair guys for my dryer were going to be here between 12:00 and 18:00 (really, serious...). I cancelled the guys and decided to go. Soooo much looking forward. This will give me energy for days, maybe weeks. The more, because this is an Indian Summer Day, so you never know when autumn sets in. Apparently this Thursday already :o(
What gives you energy? And what is your way of relaxation?
Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'