School holidays have started and many of you are going on vacation.
Here are three simple snack tips you could use for yourself and your children to keep healthy during your vacation.
- piece of fruit
- hand full of mixed nuts and raisins
- snack size vegetables such as tomato, cucumber, paprika
- muesli bars, the more healthy ones, such as the brand 'Kind'
- 'squeeze' fruit from the supermarket, without added sugars
- small jar of yoghurt with fruit, nuts
Enjoy your healthy vacation!
Voedingsdeskundige, slaapexpert voor ondernemers, Natuurgeneeskundig Therapeut, Holistisch leefstijlcoach, in een notendop. Wil je meer over mij weten? Ga dan naar 'Over Barbara'